Best Vegan Protein Powder Reviews

Discover the Best Vegan Protein Powder for You


Featured Products

Garden of Life Raw Fit Review

Garden of Life Raw Fit review

Delve into the one and only Garden of Life Raw Fit review you’ll ever need. Officially labeled Garden of Life Raw Fit: High Protein for Weight Loss, this raw vegan protein powder is marketed toward a very specific audience. But does it actually work in aiding weight loss? Does it actually taste good? In this comprehensive review, I’ll get to the bottom of it. I was intrigued to review this gluten-free, raw vegan protein powder mostly because of its “Raw Certified Organic Sprouted Protein Blend,” as well as a host of other healthy concoctions. In addition to boasting a hearty… Read More »

PlantFusion Complete Protein Review

PlantFusion Complete Protein Powder Review

Read our comprehensive PlantFusion Complete Protein review, here at Vegan Protein Powder Reviews, where we systematically yet creatively review some of the most popular (and unpopular) vegan protein powders on the market. PlantFusion Complete Protein is one of the lesser-known performance products, so we were especially fond to give it a thorough review. After a cursory glance at other reviews on Amazon and Vitacost, it’s evident that PlantFusion Complete Protein is positively reviewed throughout the web. And for good reason. As one of the few plant-based protein powders with a solid concentration of branched-chain amino acids (BCAAs), l-glutamine, and low… Read More »


For Athletes

What's the best vegan protein powder for athletic recovery? From having a strong amino acid profile that's rich in BCAAs to offering additional anti-inflammatory ingredients like turmeric and tart cherry, we've distilled some of the best plant-based protein powders for athletes.

Vega Sport Protein Review

vega sport protein peanut butter review

This is an extensive review of Vega Sport Protein powder, one of the most popular performance-centric products on the plant-based market. Designed for athletes looking to optimize post-workout recovery, Vega Sport Protein powder offers one of the highest concentrations of amino acids. In addition to other performance-enhancing ingredients like tart cherry and and turmeric, Vega Sport protein has been developed to accelerate muscle repair, reduce recovery time, and get athletes back to their training, sooner. Inspired by reputable vegan athletes like Brendan Brazier and Rich Roll, I started experimenting with a plant-based diet back in the summer of 2014. This… Read More »

Garden of Life Sport Organic Plant-Based Protein Review

Garden of Life Sport Organic Plant Based Protein Review

Searching for the ultimate Garden of Life Sport Organic Plant-Based Protein review? If so, then you’ve come to the right place. Here at the Vegan Protein Powder Review, we conduct an in-depth review of some of the popular (and unpopular) plant-based protein powders. Garden of Life Sport Organic Plant-Based Protein is one of the best products on the market, and it offers an impressive blend of performance-centric ingredients. What makes Garden of Life Sport Organic Plant-Based Protein a sports protein powder is that it contains vital ingredients essential for athletic recovery. Garden of Life Sport Organic protein powder includes a… Read More »


Find Reviews of the Best Vegan Protein Powder Products

Thanks for stopping by Vegan Protein Powder Reviews, a very simple yet comprehensive website that makes it easy to learn about various vegan protein powders and what they all have to offer. Whether it’s taste, nutrition, or price that you’re most interested in, we have you covered.

We conduct in-depth vegan protein powder reviews of some of the most popular (and unpopular) plant-based protein powders on the market. From Vega, Garden of Life, Sunwarrior, and everything in between, our mission is to provide honest, unbiased, and informative reviews on the vegan protein powder products that interest you the most.

 

Not All Plant-based Protein Powder is Created Equal

Best Vegan Protein Powders Benefits

Just because vegan protein powder is made of plants doesn’t mean it’s healthier or better. There are many different products on the market, and several of them cater to specific lifestyles, diets, and nutritional needs.

For instance, an athlete or bodybuilder will want a plant protein with a higher concentration of essential amino acids, especially higher doses of branched-chain amino acids (BCAAs). Alternatively, a middle-aged person who’s turning their health around may opt for a nutritionally-rich, delicious-tasting protein powder that offers hunger-curbing meal replacement and weight loss properties.

 

Find the Best Protein Powder That Fits Your Lifestyle

best vegan protein powder products

The good news is that there’s a wide spectrum of plant-based protein powders for virtually all walks of life. Suppose you’re interested in a vegan protein powder for specific ingredients or nutritional characteristics. In that case, we encourage you to scope out some of the tags we’ve used to help define certain products. If you’re privy to certain product manufacturers on the market (such as Amazing Grass, Sunwarrior, Garden of Life, Vega, or PlantFusion), we’ve also categorized reviews by brand.

At the Vegan Protein Powder Review, We do all this to help you find the best vegan protein powder that’s right for you. You may be very particular about taste as a qualifying variable (most people are.) Or perhaps you’re seeking something that’s grain-free and paleo-friendly or sugar-free and keto-friendly. We’ve got you covered. While there are a good number of plant-based protein powder reviews up on this site, we’re continuing to add more and more as we go.

 

Simple & Straightforward Vegan Protein Powder Reviews

vegan plant-based protein powder review of the best products

We strive to dish out simple and straightforward vegan protein powder reviews that answer common questions that most interest buyers ask, like:

  • What are the ingredients of a particular plant-based protein powder?
  • Are the nutritional qualities suitable for certain lifestyles, like athletic performance?
  • What does the vegan protein powder taste like?
  • Which flavors among a given protein powder are the best tasting?
  • How much does a particular plant-based protein powder cost?

These are just a few of many questions we seek to answer in each vegan protein powder review. It’s these types of questions that help instruct our protein powder review process, lending to thoughtful and thorough reviews that readers appreciate.

Vegan Protein Powder FAQs

As long as you're consuming quality-tested products from reputable brands, such as those that are non-GMO, USDA-certified organic, or Clean Label Project certified, in most cases no, vegan protein powders are not bad for you. Some considerations to keep in mind are your personal digestibility of certain plant-based proteins, as well as products that may contain Stevia, natural flavors, and other ingredients that you may not agree with or enjoy.

The health concerns with plant-based protein powder stem from issues surrounding heavy metals, BPA, and other contaminants that can pose a health risk. The FDA published a long-term study that measured mineral and heavy metal content, such as arsenic, mercury, cadmium, and lead, in a variety of foods. This ignited an initiative for brands to start testing their products better and offering

The best vegan protein powder products are characterized by the quality of ingredients, amino acid profile, and certifications like USDA Certified Organic, non-GMO Verified, Certified Vegan, Certified Gluten-Free, Clean Label Project, or other stamps. However, it's important to take into consideration protein composition, taste, and budget.

Of the various products that we've reviewed, our picks for the best-quality and best-tasting vegan protein powders are:

These all contain all essential amino acids, including BCAAs, and offer a great taste.

Determining the healthiest vegan protein powder is based on the individual, such as their unique nutritional and dietary needs, lifestyle preferences, and athletic goals. Products stamped as non-GMO, organic, and raw vegan can have a healthy advantage. However, the protein composition and amino acid profile also play a pivotal role in defining the healthiest vegan protein powders. Athletes will often require a high-quality concentration of amino acids, particularly branched-chain amino acids (BCAAs), which can aid in recovery1

Just because a product is plant-based doesn't mean it's healthier. Protein powders can contain heavy metals, BPA, and other risky contaminants, so it's important to buy tested products, such as those under the Clean Label Project. Ethical brands will also voice their efforts in heavy metal testing and other quality control measures. Garden of Life, Bob's Red Mill, Vega, PlantFusion, and Sunwarrior are examples of brands that take their quality control seriously.

While some forms of plant-based protein powder will contain just one ingredient, such as concentrated pea or hemp protein, most vegan protein powders are made of a combination of vegetables/legumes, grains, seeds, and fruits. Creating a complete protein with all essential amino acids requires the right combination of ingredients, such as legumes and grains. This is why pea and rice protein powders are some of the most common plant-based types.

Vegan protein powders will typically include one or a combination of the following ingredients: pea, brown rice, hemp, soy, quinoa, amaranth, sunflower seed, garbanzo bean, pumpkin seed, chia seed, flaxseed, millet, and buckwheat. Many brands will also include propriety blends of various types that can aid in athletic recovery, weight loss, energy, and meal replacement.

The decision between vegan or whey protein powders depends on an individual's dietary needs or restrictions, personal preferences, and intentions for supplementing. For instance, whey protein is often preferred among athletes, especially bodybuilders and strength athletes, because of the naturally high concentration of branched-chain amino acids. Plant-based protein sources are rich in fiber and micronutrients which may be valuable, however, in terms of muscle growth, studies have shown that whey and animal-based proteins outperform vegan sources2.

Keep in mind that whey is only better than vegan protein powder when muscle mass growth and maintenance are of top priority. Conversely, certain athletes, like endurance athletes, who prefer low-inflammation, plant-based protein sources with equally adequate BCAA profiles can find greater benefit versus whey. The bioavailability of miconutrients3 is optimal in whole plant-based foods. Additionally, many brands like Garden of Life, Sunwarrior, Vega, and MRM make vegan protein powders with high-levels of amino acids and BCAAs, which has helped level the playing field for athletic recovery.

Yes, you can build muscle with vegan protein powder. However, it largely depends on the type you consume. A plant-based protein powder comprised solely of brown rice will not have the same effect as a product that combines rice, pea, hemp, and other amino-acid-rich plants. Choose plant-based protein powders that fall in the category of sports and athletic performance. These products will often have a high amount of branched-chain amino acids (BCAAs) that's comparable to whey protein.

Some of our favorite vegan protein powder products for muscle building are:

Or see all vegan protein powder reviews that we have tagged for sports or that high have levels of BCAAs.

We've condensed our choices for the best-tasting vegan protein powder into the following products:

Some consumers are more sensitive and adverse to ingredients like Stevia, monk fruit extract, and natural flavors - so one person's favorite might not be a winner for everyone. Be sure to read ingredients labels and understand what ingredients you typically like or dislike.

Fortunately, vegan protein powder has become so widely popular that you can find it just about anywhere. Most grocers and natural food stores, like Whole Foods, Trader Joe's, and Sprouts, will carry an assortment of plant-based protein powders and supplements. Big-box retailers like Walmart, Kroger, and Meijer will also have common brands, like Garden of Life and Vega.

You'll frequently find some of the best inventory at local natural food stores. Not only will smaller grocers sometimes carry unique products, but they also typically employ people who understand and have experience with certain supplements.

There is, of course, the option of buying online, such as Amazon, iHerb, and Vitacost. As an Amazon Associate, this blog earns a small commission off purchases from the affiliate links and ads shown on this website. We are a participant in the Amazon Services LLC Associates Program. This affiliate advertising program is designed to provide a means for sites to earn advertising fees by directing purchasing traffic to Amazon.com. 

The beauty of protein powders is that they can enhance many types of snacks, smoothies, and meals. What you mix them with depends on the flavor and type of protein powder. For instance, vanilla, berry, and tropical-flavored products are great with fruit smoothies. While chocolate, peanut butter, and richly-flavor products work well in oatmeal, baked goods, or simple mixtures with plant milk.

The level of sweetness can also dictate what you mix in with your protein powder. A fruit smoothie that's already very sweet might be overpowering with a Stevia-based protein powder. Keep in mind that vegan protein powders will also have varying levels of texture and blend-ability, which may influence their application. 

Citations:

1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51. PMID: 18974721.

2. Berrazaga, Insaf et al. “The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review.” Nutrients vol. 11,8 1825. 7 Aug. 2019, doi:10.3390/nu11081825

3. Melse-Boonstra, Alida. “Bioavailability of Micronutrients From Nutrient-Dense Whole Foods: Zooming in on Dairy, Vegetables, and Fruits.” Frontiers in nutrition vol. 7 101. 24 Jul. 2020, doi:10.3389/fnut.2020.00101

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