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Tyler Tafelsky

The “why” behind your use of protein powder should ultimately shape which type or specific product you’ll want to purchase and consume. For instance, the individual trying to lose weight will benefit from a product different from those seeking mass gains. Here are several common scenarios that call for particular types of protein powders.

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In recent years, there’s been a growing interest in plant-based diets, not just for environmental and sustainability reasons but also for their potential to improve overall health.  One area where plant-based foods truly shine is in promoting digestive health. They offer long-term benefits that can keep your gut happy and your digestion smooth. Let’s explore …

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While both diets emphasize no meat and more plants, vegetarians have more leeway in allowing certain animal products like eggs, dairy, and honey; they simply don’t eat meat. Vegans, on the other hand, do not consume any animal-based products whatsoever. That may include insect-derived foods like honey if you’re strictly vegan. True veganism even goes as far as wardrobe, frowning upon the use of leather, furs, and animal-derived fabrics. Learn more.

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From leafy greens that could give Popeye a run for his money to berries bursting with antioxidants, we’re diving deep into nature’s most nutrient-packed foods. So, grab your shopping list and get ready to optimize your diet. Let’s explore the most nutrient-dense plants that deserve a prime spot on your plate.

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Making your protein shake nice and creamy isn’t always easy, especially if you don’t have much to work with or a good blender. But there are a few tricks of the trade that can help. I keep certain ingredients on hand to ensure my protein shakes are creamy and delicious. I also stand by a few best practices that help minimize any sort of gritty, clumpy, or water texture.

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Almond protein powder is becoming increasingly popular, whether as a standalone protein source or as part of a plant-based protein blend. When you consider its benefits, it’s no coincidence. Here I get deep into the weeds with almond protein powder, highlighting its many benefits, including some best products that use almonds as a primary protein source.

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From ultra-runners and tennis champions to Formula One drivers and strongman athletes, more and more professional athletes are tapping into the recovery benefits of a plant-based lifestyle. A testament to the recovery power of plants, these famous vegan athletes are living proof that a plant-based lifestyle can fuel success at the highest levels of sport.

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