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Is Organic Protein Powder Worth It?

Organic Protein Powder Benefits

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Explore the Benefits, Types, and Best Products

There’s a lot to unpack about organic protein powder. Going organic usually means no sketchy additives, artificial ingredients, and low-to-no glyphosate/toxins. But the ingredients list can be confusing. It’s important to know what to look for before paying a premium for an organic protein powder. 

I’m especially keen on organic vegan protein powder for the added nutrients and fiber, but whey protein has its place too. I suggest using the links below to find what you’re looking for.

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What is Organic Protein Powder?

Organic protein powder is a dietary supplement made from organic plant-based or animal sources, supplying added nourishment without any extra synthetic ingredients or additives. Organic protein powder is generally viewed as healthier for its use of quality sourced ingredients and is preferred for being cleaner and pure.

One of the most widely known labels to identify an organic protein product is the USDA Certified Organic label.

Essentially, what this means is that for a protein powder to be certified organic under this label, it must have been produced in conditions with

  • No prohibited substances applied to the soil for at least three years prior to harvest
  • No prohibited substances added during growth, such as most synthetic fertilizers and pesticides
  • No artificial preservatives, colors, or flavors added during processing.

See a list of the allowed and prohibited substances. For animal-based protein such as why, this organic certification requires that animals are raised in living conditions that align with their natural behaviors (e.g. pasture raised), are fed only 100% organic feed and forage, and are never pumped with any antibiotics or hormones.

Organic protein powders such as whey, casein, egg white, pea, hemp seed, soybean isolate, and rice bran are available for use to supplement daily nutrition. Amino acids – the key elements in proteins that promote muscle growth, and aid in recovery and energy production – are the building blocks of a protein. Protein powder can be used to increase daily protein intake for those who don’t eat enough amino acids and added nutrients to their diet, and organic options can provide greater nutritional bioavailability and peace of mind for conscious consumers.

Benefits of Organic Protein Powder

organic protein powder nutrition

For athletes and anyone looking to increase their daily protein intake, organic protein powder is an excellent supplement. It’s made from organic sources, such as hemp, soy, peas, or brown rice. Organic protein powder provides a plethora of advantages for those aiming to better their well-being and exercise objectives.

The first benefit of organic protein powder is its natural source of nutrients. Organic proteins, lacking in artificial additives and preservatives compared to other powders on the market, are also a source of beneficial vitamins and minerals for muscle growth and recovery. Organic proteins offer valuable vitamins and minerals that can help with muscle development and recovery after strenuous activity. Organic proteins also boast a higher fiber content than conventional whey-based options, which can assist with digestion and foster beneficial gut flora.[1]

Another benefit of using organic protein powder is its sustainability factor compared to animal-based proteins like whey or casein which require large amounts of resources to produce them in large quantities for commercial use. Organic proteins are a more sustainable option than animal-based ones, as they come from plant sources and thus have no detrimental environmental consequences.

Organic protein powders provide an allergen-free alternative to those with food allergies or sensitivities, while also offering a more palatable option and reduced environmental impact. Additionally, these organic proteins often boast a better taste than their whey-based counterparts and require fewer resources to produce; making them an eco-friendly choice that can help you reach your health and fitness goals without putting too much strain on the environment.

Organic protein powder may present a range of advantages, such as enlarged muscle mass and better digestion. Yet, prior to making any decisions about adding this type of powder to one’s diet, it is critical to comprehend the potential consequences that may arise from consuming organic protein powder.

Does Organic Protein Powder Have Side Effects?

organic vegan protein powder in blender

Organic protein powder is derived from plant-based sources such as soybeans, peas, hemp seeds, or quinoa. But just like any other dietary supplement, it can have side effects when consumed in excess.

One of the most common side effects associated with organic protein powder consumption is digestive issues. This could include nausea, bloating, gas, or diarrhea. Digestive problems, such as queasiness, swelling, gas, or looseness of the bowels, may be triggered by an intolerance to components found in some organic protein powders like dairy proteins or sweeteners including sucralose and fructose. If you experience these symptoms after consuming organic protein powder then it’s best to stop taking the product and consult your doctor for advice on how to manage your symptoms.

Another potential side effect of consuming too much organic protein powder is kidney damage due to high levels of nitrogen waste products that are produced when breaking down large amounts of proteins in the body at once. For this reason, it’s important not to exceed recommended doses and always stay within safe limits when using any type of dietary supplement including organic protein powders.

Prior to purchasing any powdered supplements, it is essential to inspect labels cautiously, including those with natural flavors such as stevia. Consuming too much of the artificial sweeteners often put in organic protein powders to enhance flavor can lead to various health issues, such as headaches, dizziness, and even emotional changes depending on which type (e.g., sucralose) is used. To avoid these risks, make sure you stay within safe limits when using any dietary supplement and don’t exceed recommended doses.

Finally, there is also the issue of synthetic vitamins which some companies add to their formulas for marketing purposes. These may actually do more harm than good because our bodies don’t process them properly. Therefore, it is wise to only consume synthetic vitamins as prescribed by a healthcare professional with an understanding of one’s individual needs and conditions.

Organic protein powder may be beneficial to your diet, yet potential risks must be taken into account. Considering your individual needs, it is essential to determine the most suitable type of organic protein powder and the daily dosage.

Types of Organic Protein Powder

Types of Organic Protein Powder: Whey or Plant-based

Organic protein powder provides essential nutrients and proteins to the body without any synthetic additives, preservatives, or artificial components. There are two main types of organic protein powder: plant-based protein powder and whey protein powder.

Plant-Based Protein Powder

Plant-based organic protein powders are made from whole food sources such as peas, hemp seeds, brown rice, quinoa, chia seeds, or other legumes. These types of proteins contain all nine essential amino acids which help build muscle tissue and promote healthy bones. Fiber from plant-based proteins aids in the digestion and absorption of essential vitamins and minerals[2]. Plant-based proteins can be utilized as a dietary supplement or snack to maintain satiety while offering supplementary nutrition such as antioxidants and phytonutrients.

Whey Protein Powder

Whey organic protein powders are derived from milk proteins like casein or whey isolate which have been separated from fat during cheese production process. Whey is a complete source of high-quality proteins that contains all 9 essential amino acids needed for muscle growth repair after exercise sessions. It’s quickly absorbed into your system making it an ideal post-workout recovery supplement for anabolic muscle gain[3] due to its fast-acting properties. Whey also has higher levels of branched-chain amino acids (BCAAs) than most plant-based sources , so if you’re looking for more immediate results then this type may be better suited for you.

When selecting an organic protein powder, there are several factors to consider including taste preference, texture, ingredient list, price point, desired macros (macronutrient ratios), and any allergies one might have. After researching all available options, you can make a knowledgeable choice that best suits your individual needs. To narrow down your search some popular brands include Orgain Organic Plant Based Protein Powder, Optimum Nutrition Gold Standard 100% Whey Protein Powder and Garden Of Life Raw Organic Protein among many others on the market today.

To ensure you get the best possible benefit from organic protein powder, it is essential to be aware of the various types available and their potential effects on your body. With that in mind, let’s take a look at how to choose an organic protein powder for your needs.

How to Choose an Organic Protein Powder

Organic Protein Powder Smoothie

It can help you meet your daily protein needs, build muscle, and recover faster from workouts. To make the right choice, consider these tips when selecting an organic protein powder. Here are some tips to consider when selecting an organic protein powder.

Whey or Vegan? The first decision to make is whether you want whey (dairy) or vegan (plant-based) proteins. Whey proteins, being of dairy origin and boasting a high bioavailability and amino acid profile, are more effective than plant-based sources for muscle growth. However, if you’re vegan or lactose intolerant then a plant-based option may be better suited for your dietary needs.

Checking the protein content of each serving size is essential to ensure you are meeting your daily requirements. Generally speaking, most brands offer between 15g – 30g per scoop but there can be significant variations between them so always check the label before purchasing anything.

Flavors & Sweeteners

Many people prefer flavored versions of organic protein powders as they tend to taste better than plain ones; however, it’s important that these don’t contain too many added sweeteners which could lead to unwanted sugar spikes throughout the day. When shopping for organic protein powder, opt for natural sweeteners such as stevia over artificial ones like sucralose or aspartame.

Ingredients List

Lastly, take a look at what other ingredients are included in each product; while some may contain additional vitamins and minerals others might include fillers like soy lecithin which can reduce its overall nutritional value significantly – something worth bearing in mind if the cost isn’t an issue.

Ultimately, choosing an organic protein powder comes down to personal preference. Ultimately, selecting the ideal organic protein powder can be achieved by considering dietary requirements, cost, and quality.

Picking an organic protein powder can be tricky, but with the right info and examination, you’ll find what’s best for your requirements. The next heading looks at some of the top brands offering organic protein powders so that you can make an informed decision when selecting one.

Best Organic Protein Powder Products

For those looking to meet their fitness goals quickly, organic protein powder is an ideal supplement to add extra protein to the diet. With so many options available, it can be challenging to decide which organic protein powder brand is right for you. Here are some of the top organic protein powder brands that offer vegan options:

Orgain Simple Protein Powder

Orgain Organic Simple Protein Powder

Orgain Simple Protein is an organic product that’s one of the best-tasting plant-based protein powders out there. This plant-based product contains 20 grams of protein per serving and is made from pea, brown rice, and chia seeds. It also has no added sugar or artificial sweeteners, making it a healthier option than many other types of protein powders on the market. And it’s also stevia-free.

Garden of Life Raw Organic Protein Powder

Garden of Life Raw Organic Protein Powder

Garden of Life’s Raw Organic Protein Powder is made from 13 raw sprouts and grains, providing 20g of plant-based proteins per serving. It also contains probiotics and enzymes to help aid digestion as well as 22 vitamins and minerals for added nutrition. Plus, it’s free of synthetic tastes and sweeteners, making it a great selection for those seeking an entirely natural product. And as a low-carb, zero-sugar product, Garden of Life Raw Organic Protein is a ketogenic-friendly protein powder.

Sunwarrior Warrior Blend Plant-Based Protein

Sunwarrior Warrior Blend Organic Plant-Based Protein Powder

Sunwarrior’s Warrior Blend Plant-Based Protein offers 18g of plant-based proteins per serving derived from pea, cranberry seed, hemp seed, and goji berry sources. It also includes essential amino acids like lysine, leucine, and arginine plus additional superfoods like maca root extract for added health benefits. Plus Sunwarrior Warrior Blend is gluten-free with no artificial colors or sweeteners making it a great option if you have dietary restrictions or sensitivities.

FAQs About Organic Protein Powder

Given the high volume of questions surrounding organic protein powder, their benefits, and the different types, we address additional FAQs below.

Is organic protein powder better for you?

Organic protein powder can be beneficial for those seeking to avoid artificial ingredients, as organic powders are made from natural sources and free of added chemicals. Organic proteins often boast a more nutrient-rich composition than their non-organic counterparts due to the minimal processing involved in production.

Additionally, organic proteins may contain fewer contaminants like heavy metals or pesticides compared with conventional options. Ultimately, it is the consumer’s responsibility to decide if the advantages of an organic protein powder surpass any potential disadvantages when making a purchasing choice.

What is the benefit of organic protein powder?

Organic protein powder presents advantages for those engaged in sports and nutrition-conscious individuals. Organic protein powder lacks the added chemicals, such as preservatives, sweeteners, and other artificial components present in many non-organic products.

Organic protein powder is enriched with vital vitamins and minerals for optimal muscle development and maintenance. Organic sources may boast greater absorbability of amino acids than their synthetic equivalents, due to the presence of more intact components.

Finally, organic proteins tend to have fewer environmental impacts due to lower levels of chemical runoff into water systems during production processes compared to conventional powders.

What is the purpose of organic protein?

Organic protein is a type of protein derived from natural sources, such as plants and animals. It contains no artificial additives or synthetic ingredients, meaning it can be more easily absorbed by the body than other types of proteins.

Organic protein provides an abundance of advantages, such as increased vitality, better digestion, and enhanced overall health due to its rich nutrient profile. Organic proteins are also free of hormones and antibiotics, which could potentially be detrimental to our health in the long term.

What makes a protein powder organic?

Organic protein powder is composed of ingredients grown without the utilization of synthetic fertilizers, pesticides, or other chemicals, and must be free from artificial colors, flavors, and preservatives to meet organic certification standards. No artificial additives, such as colors, flavors, or preservatives, are allowed in organic protein powder.

In the United States, acquiring USDA Organic certification requires proof that all ingredients used in production are certified organic by an accredited third-party organization. Furthermore, processing methods must meet strict standards set by the certifying agency to ensure the purity and quality of the product.


Supplementing your diet with organic protein powder can be an effective way to get the extra nutrition you need. It’s important to research different types of organic protein powders, and understand their benefits and drawbacks, as well as how they fit into your lifestyle. With so many brands available on the market today, it can be difficult finding an organic protein powder that fits all of these criteria. Make sure it’s worth it nutritionally and taste-wise. See more vegan protein reviews.

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About the Author

tyler tafelsky vegan protein powder review editor

This review was conducted by Tyler Tafelsky, the lead editor here at Tyler is an experienced writer in the health, nutrition, and athletic space, and he offers over a decade of experience blogging on various reputable platforms. Having experimented with a vegan diet over the course of his life, Tyler has tried hundreds of plant-based nutritional products and writes about his favorites here on this blog. Learn more about Tyler by viewing his full author bio or by following him on social media platforms like LinkedInTwitterFacebookPinterest, or Instagram. You can also view his personal site to learn more about what he’s up to.

Scientific References

1. Kårlund A, Gómez-Gallego C, Turpeinen AM, Palo-Oja OM, El-Nezami H, Kolehmainen M. Protein Supplements and Their Relation with Nutrition, Microbiota Composition and Health: Is More Protein Always Better for Sportspeople? Nutrients. 2019 Apr 12;11(4):829. doi: 10.3390/nu11040829. PMID: 31013719; PMCID: PMC6521232.

2. Hertzler SR, Lieblein-Boff JC, Weiler M, Allgeier C. Plant Proteins: Assessing Their Nutritional Quality and Effects on Health and Physical Function. Nutrients. 2020 Nov 30;12(12):3704. doi: 10.3390/nu12123704. PMID: 33266120; PMCID: PMC7760812.

3. Berrazaga I, Micard V, Gueugneau M, Walrand S. The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review. Nutrients. 2019 Aug 7;11(8):1825. doi: 10.3390/nu11081825. PMID: 31394788; PMCID: PMC6723444.