GHOST Vegan Protein Review | Vegan Protein Powder Reviews

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My Unbiased Review of GHOST Vegan Protein Powder

Lately, GHOST Vegan Protein has been a favorite and frequently purchased protein powder, and for a number of reasons.

It comes in several different flavors, is not overly sweet, and offers a unique protein blend compared to other products I use. This is my GHOST Vegan Protein review.

Ingredients & Nutrition | Flavor Review | Price Review | Bottom Line

GHOST Vegan Protein Powder Gives Me Something Different

You may know GHOST as an edgier, youthful-minded brand that produces more than just its protein powders (energy drinks, pre-workout, nutritional supplements, etc.) Founded in 2016 by Ryan Hughes and Dan Lourenco, GHOST Lifestyle has been building a thriving community of brand advocates and loyal customers.

With flavors like Peanut Butter Cereal Milk, no doubt GHOST has a big Gen-Z appeal. The brand is based on an inclusive, lifestyle-first premise that reaches well beyond the lifting and bodybuilding communities.

In addition to its whey protein, GHOST’s Vegan Protein has been pivotal in growing the brand’s recognition and market share against the legacy brands. Here are a few reasons that make it a standout winner.

Nutrition & Ingredients in GHOST Vegan Protein Powder

GHOST Vegan Protein blend is a simple, 3-ingredient powder made of:

Pea Protein Concentrate – 12g
Organic Pumpkin Protein – 5.5g
Watermelon Seed Protein – 2.5g

All combined for a single scoop serving of 20g of protein. The Pea protein generally digests well for most people. The combination of a legume (pea) and a seed protein makes for a complete protein that contains all essential amino acids (which is essential for lifting and athletic recovery!)

For each flavor, the macronutrient profile is almost the same (within <1g) containing 1.5g of fat and 5g of carbohydrate. Depending on the flavor, GHOST Vegan Protein Powder varies between zero and 1 gram of sugar per serving, making it one of the few keto protein powders.

While it’s soy-free, gluten-free, and grain-free, it’s not organic or non-GMO-certified. It also contains artificial flavors and sucralose, which isn’t the healthiest sweetener. Despite being low-to-no sugar, I would not consider this diabetic-friendly, as sucralose can alter glucose and insulin levels.

Despite these added ingredients (and the use of gums), GHOST stands by its products by delivering a simple vegan protein powder to the market.

Flavor Review: Does GHOST Vegan Protein Taste Good?

Overall, I am quite pleased by the taste of GHOST Vegan Protein Powder and enjoy the nuanced flavor options. I have only tried the first two flavors mentioned below – Pancake Batter and Peanut Butter Cereal Milk – and they’re both oddly accurate and true to taste.

The only flaw is a slightly chalky flavor that comes with a predominantly pea-based protein powder. But it’s tolerable and better than most vegan protein powders. It’s so tolerable that I’ll sometimes drink the powder with only water for a quick hit of protein.

If I had a choose a favorite, I think Pancake Batter is the best flavor of GHOST Vegan Protein. Below is a short recap/review of each flavor.

Pancake Batter

Pancake Batter is a flagship flavor that’s simple, smooth, and not too sweet. It has a subtle maple syrup sweetness that’s balanced with biscuity savoriness.

Several reviews of GHOST Vegan Protein on Amazon highlight the pancake batter flavor as uncanny by how much it tastes like the real thing. If you’re keen on vanilla-flavored protein powders, then Pancake Batter is a great alternative.

Try it out and buy it on Amazon.

Peanut Butter Cereal Milk

This flavor is a must-try for true peanut butter lovers. It’s certainly very distinct and deliberate with its use of peanut butter flour, as it’s not subtle by any means. But if you use protein powder for oatmeal, protein shakes, and creamy smoothies, then I highly recommend it.

Unlike other peanut butter-flavored protein powders, the cereal milk component provides a vanilla sweetness and a welcome balance, making it a great option for more than just decadent concoctions.

Try it out and buy it on Amazon.

Chocolate Cereal Milk

One of the most widely talked about flavors from GHOST Vegan Protein is Chocolate Cereal Milk. Many customers mention that it tastes exceptionally creamy like real chocolate milk.

Several reviews on Amazon claim Chocolate Cereal Milk to be the best-tasting protein powder that they’ve ever had, which is a big statement. This flavor is up next on my list to try.

Try it out and buy it on Amazon.

Banana Pancake Batter

The Banana Pancake Batter flavor of GHOST Vegan Protein has mixed reviews. While I have not had it personally, one review on Amazon says it tastes more like “banana cream pie or a Boston cream pie” with no detection of batter.

While some reviews claim “very strong banana” and a “horrible aftertaste,” others say the Banana Pancake Batter is “one of the best tasting vegan protein powders I’ve had.”

Anything banana-flavored is a risk, in my opinion. But if you’re into that sort of thing, then this option could be right up your alley.

Try it out and buy it on Amazon.

Price Review: How Much Does GHOST Vegan Protein Cost?

GHOST Vegan Protein is priced on the high side, typically between $44.99 and $49.99, depending on the flavor.

Keep in mind, that you get 28 full-scoop servings (at about 20g of protein per serving), so you’re getting a solid volume of protein compared to other tubs that might only have 15-20 servings per unit.

But given that GHOST Vegan Protein is not entirely organic and doesn’t offer much nutritional value other than a quality protein source, my review on the price puts this product into the premium category.

Bottom Line: Is GHOST Vegan Protein Powder Worth It?

No question about it, GHOST Vegan Protein Powder is a novel option that I find to be good-tasting and nutritionally sound. It’s a great product when it comes time to mix things up and try something new.

But if you are particular about getting adequate amino acids, nutrients, and clean ingredients, then GHOST Vegan Protein Powder may not be the best choice. There are many other products that offer great nutritional value, branched-chain amino acids (BCAAs), and cleaner ingredients.

Still, GHOST Vegan Protein has become a market penetrator against a competitive world of legacy brands like Vega, Garden of Life, and Sunwarrior. And I would strongly suggest giving it a try if you’re GHOST-curious.

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About The Author

This review was conducted by Tyler Tafelsky, the lead editor here at VeganProteinPowder.reviews. Tyler is an experienced writer and reviewer in the health, nutrition, and athletic space. He has over a decade of experience blogging and has experimented with a vegan diet numerous times over the course of his life. Tyler has tried hundreds of plant-based nutritional products and writes about his favorites here on this blog. Learn more about Tyler by viewing his full author bio or by following him on social media platforms like LinkedIn, Twitter, Facebook, Pinterest, or Instagram. You can also view his personal site TylerTafelsky.com to learn more about what he’s up to.