Gut-friendly, allergy-friendly, nutrient-dense, and protein-rich, pumpkin seeds check all the boxes. And depending on how it’s processed, pumpkin seed protein powder can also provide ample fiber and healthy fats. You may have seen pumpkin seed protein as a key ingredient in your vegan protein powder. This is to be embraced as one of the best protein sources you could ask for. Here’s why.
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Low-calorie protein powder has its place for a number of reasons, from weight loss to specific dietary needs. For those trying to lose weight, it’s all about calories in, calories out. And a lot of protein powders contain excess calories in fat and carbohydrates. So opting for a low-calorie high-protein powder is a sensible choice.
While pure protein sources are caffeine-free, some ingredients often added to protein powders may naturally contain caffeine. For instance, certain protein powders marketed for weight loss or as pre-workout supplements may contain added caffeine.
Living with IBS can be a frustrating “trial and error” process of figuring out which foods trigger symptoms. Fortunately, many protein powder producers have recognized the demand for IBS-friendly products and have created formulas accordingly. This has made narrowing down the best protein powder for IBS sufferers easier. In addition to some of my favorite products, here’s what you should look for in an IBS-friendly protein powder that’s easy on the gut.
A lot of commercial dog foods simply don’t cut it nutritionally. Dogs that can use a dietary boost–like aging dogs, sporting dogs, working dogs, or recovering dogs–can all benefit from the help of dog protein powder. The idea of protein powder for dogs may seem far-fetched, but some specially formulated dog protein supplements have science-backed merit. Here’s what to know about these products.
Don’t get me wrong. When it comes to original flavors that genuinely taste good, Ghost gets two thumbs up. But from a nutritional perspective, is Ghost protein powder good for you? Sure, Ghost uses quality protein sources in its products. But it’s the additives that raise a big red flag for me. So while Ghost might top the podium as one of the best-tasting protein powders, the ingredients give cause for concern.
You’re likely aware that protein shakes (or protein smoothies) are essential if you’re serious about building strength, growing muscle, and getting fit. But when’s the best time to drink a protein shake – before or after your workout? The truth is, there are benefits to both and you can’t go wrong with either. At the end of the day, what you decide to go for hinges on what you’re after (big gains, reduced soreness, weight loss) and how you feel.
Today’s top-performing protein powders have come a long way, providing more than just sheer grams of protein. The best protein powder for men is dense with amino acids, antioxidants, and anti-inflammatories designed to accelerate your recovery and make you stronger. Similarly, the best products for alpha males are clean protein powders free from all the garbage, like heavy metals, artificial sweeteners, sugar alcohols, and loads of fillers. For me, a competitive athlete in his upper 30s, it’s about feeling optimal, improving performance, and staying in the game.
With the right mix of vegan protein sources, a plant-based meal can rival an animal-based meal any day. And when you factor in micronutrients, fiber, and inflammation, plants almost always win. The key is knowing the best vegan protein sources and what amino acids they’re highest in. After all, protein quality is defined by its amino acids, not just sheer protein in grams. Let’s explore high-protein vegan foods and the aminos they’re most abundant in.
If you’re a label reader like me, you’ll know that finding healthy vegan protein bars isn’t always easy. In this post, I share some pointers on how to weed out the bad stuff, and I also indulge you in the good stuff: the best vegan protein bars based on taste and nutrition.