The cost of protein powder largely boils down to its quality. Higher-quality protein supplements are not only sourced from organic, non-GMO ingredients, but some brands also invest in third-party testing to ensure their products are free from heavy metals and other contaminants. Here I explain the variables that can escalate the retail price of protein supplements.
Latest Blog Posts
If you’ve ever experienced bloating or gas after consuming protein powder, your gut probably didn’t agree with certain ingredients. Not only are protein powders highly processed, but they often contain fillers, gums, emulsifiers, and other additives that our digestive systems don’t know what to do with.
With vegan, plant-based protein, the challenge is ensuring you’re getting enough of these amino acids. Fortunately, many brands have responded to the demand for amino-rich vegan protein powder with BCAAs. Not only can find vegan BCAA powders, but many plant-based protein powders contain upwards of 5g to 6g of BCAAs per serving.
When seeking the cleanest protein powder without heavy metals, several criteria should be considered. I’ve identified some of the best clean protein powder products that are mostly devoid of heavy metals and other contamination.
Sure, there are nutritionally-dense protein powders and meal replacement supplements that are all good and healthy. But with anything diet-related, balance is key. So, how much protein powder per day is too much? Well, there are a few things to consider when determining the optimal amount of protein powder for daily consumption.
Based on my research and experience, there’s valid evidence that supports exercising caution with your protein intake as it pertains to your kidney health. While it seems animal protein (particularly whey protein powder) is the target for concern, questions surrounding plant protein powder and kidney health have less confusing answers.
Can protein powder make you poop more often? For some people, yes it can. For others, protein powder can cause constipation and blockages. Here are some of the most relevant reasons why protein powder can make you poop more or just inconsistently.
Sure, Premier Protein tastes incredible. It’s creamy, delicious, and comes in a variety of flavors. But is Premier Protein good for you? And if not, why? Here’s what I found.
Motivated by my own curiosity as an everyday powder-scooper, here I delve into the nitty-gritty behind how protein powder is made, from raw foods to the dried powder in your smoothie.
An unfortunate case of being too good to be true, erythritol has come back to haunt the health space, with new research highlighting reasons to steer clear of this all-too-common sweetener. There are a few products that stand out for being erythritol-free, which I highlight here in this post.