Beyond being a savory side dish or base for a satisfying meal, quinoa is a valuable player and is an abundant plant-based protein source found in many different products.
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Not all lactose-free protein powder is created equally. There’s a range of plant and animal-based varieties, and not all of them are good for you.
The good news: There are a lot of different zero-sugar protein powders on the market, from whey, bone broth, and plant-based options. The bad news: Not all zero-sugar protein powders can promise stable blood sugar levels after consumption.
Plants take on a different profile, unlike many animal proteins that are naturally ‘complete’ with all essential amino acids. Once you get familiar with certain foods and their amino acid profile, it’s easy to ensure you’re getting what you need.
But if you’re on a budget, buying the cheapest protein powder is not always the best way to go. Cheap protein powder can contain hidden additives and ingredients that are unhealthy and potentially harmful at high doses.
If you’re wondering what’s the best protein powder for diabetics (and one that truly won’t spike your insulin levels), then this guide is for you. There’s more to it than finding sugar-free options, so let’s unpack what to look for.
Protein powder in coffee is delicious. It just depends on the type and how you use it. Here are my favorite protein powders to add to coffee.
Protein powders can be a particularly finicky nutritional supplement, as many products contain high FODMAP foods and other ingredients that cause gut discomfort. Here I break down how to find a low FODMAP protein powder that agrees with your gut and taste preferences.
Ever wondered, “Does protein powder make you gain weight?” If so, you’re not alone. This common question regularly crops up in the realm of exercise and nutrition, but the answer isn’t as clear-cut as you may expect.
It’s no wonder why unflavored protein powder has become a popular choice. These options often provide a clean and transparent flavor profile and a simplified ingredients list.