Drink Wholesome is a small but fast-growing brand that makes an almond-based vegan protein powder and egg white-based protein powder. Directly on the front of the product’s packaging, you can see the real food ingredients that make up Drink Wholesome’s protein powders. There are literally 4 ingredients or less (if you choose the unflavored protein powder option, there’s only one). Simple, delicious, and truly clean, Drink Wholesome protein powder is worth a try. Here I explain why this line of protein powder is a win for many reasons.
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Nowadays, several supplement brands are branching out with matcha protein powder options. Whether or not they’re privy to the science, some products stand out as high-ROI protein powders that offer the spectrum of health benefits of both high-quality protein and EGCG-containing matcha.
Both EAA and BCAA supplements have been trusted staples among bodybuilders and strength athletes. But today, they’ve become increasingly popular among endurance athletes (such as myself) and other generally active individuals seeking to optimize their recovery. There’s no doubt both types of amino acid supplements work. But the debate between EAA vs BCAA, and which one is better, ultimately depends on your athletic endeavors and what you seek to achieve.
The thing with superfood powder is that there’s a wide variety of types: green superfood powder, mushroom superfood powder, and other ingredient-focused powders like maca powder, moringa powder, and spirulina powder. What’s considered the best superfood powder for one person might not even qualify as a superfood for another person. That’s how subjective the term “superfoods” really is. That disclaimer said, here are a handful of products I use and stand behind, and why.
Thanks to its corporate clout, Muscle Milk protein powder and shakes are found in almost every big box retail chain. For better or worse, its mainstream presence has made it a popular player, especially among bodybuilders and strength athletes. Despite its long-standing reign in the nutritional aisles, the real question is: Is Muscle Milk protein powder good? In other words, are the ingredients in Muscle Milk protein powder good for you? And does the product taste good?
Let’s face it, protein farts are real and they can be pretty embarrassing. So, what’s the deal with these awkward protein toots? And even more crucially, how do you prevent protein farts from rearing in the first place? Here I get to the bottom of this unwelcomed flatulence problem that frequently arrives after consuming a high-protein meal. We’ll be looking at the causes and triggers, reasons behind the potent odor, and how to minimize and prevent protein farts from occurring.
People are avoiding soy products for various reasons. Some health experts caution against soy due to its potential to disrupt hormones, mimicking estrogen in the body. Additionally, soy contains goitrogens, which studies have shown can negatively impact the thyroid by blocking iodine absorption. While the science around the negative effects of soy is limited (and is often trumped by the benefits of selective soy consumption), the demand for protein powder without soy is pervasive.
Unlike most plants, pea is a complete protein that contains all essential amino acids. It also has superior bioavailability and digestibility, is allergen-friendly, and has environmental advantages over many other protein powder options.
Very few plant-based protein sources are perfect. But pea protein powder is pretty close. In this post, I highlight the many benefits and nutritional considerations you should know if you’re considering using pea protein powder.
While protein powder may seem nutritionally perfect in many ways, it’s a supplement that shouldn’t replace whole foods for every meal. This is why it’s important to know what alternatives to protein powder provide the nourishment you need to properly recover. With concerns about heavy metals and other contaminants found in protein powder (even healthy and organic options), it’s smart to moderate your reliance on processed powder supplements. To help, here are eleven real food, plant-based alternatives to protein powder that contain all essential amino acids. But first, here are some tips you should know when seeking complete protein foods with the right balance of amino acids.
Some of the best and most reliable blenders that have lasted me several years are not the most expensive. My old $45 Oster blender lasted 7 years before I decided to upgrade. While I wouldn’t call that the best blender for protein shakes, I have used a few products that are high on the list of top performers. Sure, brands like Blendtec and Vitamix are on the elite end of the spectrum, but you can find an outstanding blender at a fraction of the cost. Here I share my top product recommendations, you’ll want to know what features define the best blender for protein shakes.