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Soy-Free Protein Powder That’s Dairy-Free & Delicious

best soy-free protein powder

Soy is a complete protein with all essential amino acids. But it’s one source of protein that has its flaws.

The popularity of soy-free protein powder is more than just a trend. Not only are more and more people drawn to alternative plant-based protein sources without soy, but there are fewer soy-based protein powders on the shelves.

People are avoiding soy products for various reasons. Some health experts caution against soy due to its potential to disrupt hormones, mimicking estrogen in the body. 

Additionally, soy contains goitrogens, which studies have shown can negatively impact the thyroid by blocking iodine absorption.

While the science around the negative effects of soy is limited (and is often trumped by the benefits of selective soy consumption), the demand for protein powder without soy is pervasive.

7 Best Protein Powders without Soy

Best Dairy-free, Soy-Free Protein Powder that's Vegan

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Personally, I avoid soy products unless they are fermented, like with tempeh. There are too many amazing protein powder products that use potent plant combinations like hemp, quinoa, brown rice, and non-soybean legumes.

Below are seven of my favorite protein powders that are entirely soy-free as well as dairy-free (vegan) and gluten-free.

1. VIVO Life Perform

vivo life perform soy free protein powder

I love this protein powder, not just because it’s soy-free and good tasting, but because it’s one of the cleanest products that undergoes third-party testing for heavy metals and other contaminants. 

VIVO Life Perform is made from a simple combination of fermented yellow pea protein and cold processed hemp protein, providing 25g of plant protein per serving. It also includes a branched-chain amino acid blend that delivers 6g of BCAAs per serving.

Designed for enhanced athletic recovery, VIVO Life Perform is a powerhouse that’s worth every penny. It has added reishi mushrooms and turmeric extract which provide additional anti-inflammatory properties. It’s also a sugar-free protein powder that uses stevia leaf for sweetness.

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2. PlantFusion Complete Protein

plantfusion complete is a soy-free protein powder

This best-tasting vegan protein powder is made from pea protein isolate, artichoke powder, organic sprouted amaranth, organic sprouted quinoa, and whole algae protein. This abundant combination of plant proteins delivers a dense concentration of amino acids, which is suitable for athletic recovery. 

Also sugar-free, PlantFusion Complete Protein is sweetened with stevia and monk fruit extract, which are both natural sweeteners that won’t elevate insulin levels. And with only 2g of carbohydrates, this is a keto protein powder that can help support your weight loss goals.

PlantFusion Complete Protein is available in five delicious flavors: Vanilla, Chocolate, Cookies & Cream, Red Velvet, and Natural (a stevia-free option). I have tried and enjoyed all flavors except Red Velvet, which is next on my list. See my review of PlantFusion Complete Protein for more background. 

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3. TumLove Gut-Friendly Protein Powder

TumLove Best Soy-free Protein Powder

If you have a sensitive gut, encounter IBS symptoms, or eat a low-FODMAP diet, then TumLove is a wonderful protein powder worth trying. TumLove is Monash University Low-FODMAP certified, which means it is gluten-free, soy-free, and dairy-free. 

TumLove consists of a simple combination of organic pea protein and organic sprouted brown rice protein. This grain and legume blend naturally provides all the essential amino acids needed to thrive. TumLove is also devoid of sugar, sugar alcohol, and artificial sweeteners, using monk fruit sweetener to enhance its flavor.

TumLove uses simple, clean ingredients and offers a quality macronutrient profile with 20g of protein per serving. While the price might seem higher than most protein powders, keep in mind that you get about 25 servings per tub. Available in Vanilla and Chocolate flavors, this is perhaps the best soy-free protein powder on the market.

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4. OWYN Plant-based Protein Powder

OWYN is a soy-free protein powder

OWYN, or ‘Only What You Need,’ is certified gluten-free, dairy-free, soy-free, and non-GMO. It’s a powerful blend made from pea, pumpkin, and chia seed protein, delivering all essential amino acids in a 20g protein scoop.

OWYN is considered an allergen-friendly protein powder that’s free from the top 8 allergens: dairy, soy, gluten, wheat, egg, peanuts, and tree nuts. It also has no artificial ingredients, synthetic sweeteners, or sugar alcohols. OWYN contains omega-3s from flaxseed oil, which offers anti-inflammatory properties, as well as a superfoods and greens blend (kale, spinach, broccoli).

As a frequent consumer of this soy-free protein powder, I find OWYN Plant-based Protein to be one of the best-tasting options that is naturally sweet. It’s one of the few protein powders that uses organic cane sugar as a sweetener (along with monk fruit extract), which makes for a delicious flavor that enhances whatever you mix it with.

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5. Orgain Simple Protein Powder

Orgain Simple Protein is a soy-free protein powder

Another one of my favorite vegan protein powders made without soy is Orgain Simple Protein. It’s a product that’s quickly gaining popularity for its simple and clean ingredients, not to mention its delicious creamy taste.

USDA-certified organic, gluten-free, stevia-free, GMO-free, and soy-free, Orgain Simple Protein is made from peas, peanuts, pumpkin seeds, almonds, and chia seeds, and it’s sweetened with coconut sugar. So, if you prefer protein powders that use real sugar over zero-calorie alternatives, then this Orgain protein powder is a must-try. 

This complete protein combination provides 20g of protein per serving and a healthy abundance of amino acids. Orgain Simple Protein comes in three incredible flavors: Creamy Vanilla, Creamy Chocolate, and Creamy Peanut Butter. All three are in fact creamy and delicious, offering a nice malty sweetness that works well in protein smoothies.

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6. Sunwarrior Warrior Blend Protein

Sunwarrior Warrior Blend Soy-Free Protein Powder

Sunwarrior Warrior Blend is an organic, gluten-free, soy-free, and dairy-free protein powder that’s made from fermented pea protein, goji berry, and hemp seed. It’s a low-carb, zero-sugar protein powder that contains no artificial sweeteners or sugar alcohols, making it keto-friendly and one of the best protein powders for weight loss.

As part of Sunwarrior’s commitment to quality, the company utilizes an ISO-certified, third-party lab to conduct heavy metals and micros testing on its products. All of its protein powders are USDA-certified Organic, non-GMO, and consistently meet EU, WHO, and FDA safety standards.

Sunwarrior Warrior Blend protein powder is available in a wide variety of flavors, including vanilla, chocolate, peanut butter cup, mocha, berry, unflavored, and maple french toast. It uses stevia leaf (with no erythritol), but if you’re sensitive to this sweetener, there’s an unflavored option that’s stevia-free.

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7. Garden of Life Sport Protein Powder

Garden of Life Sport is a soy-free protein powder

For another athlete-minded option that’s heavy on the BCAAs, Garden of Life Sport is a top-rated protein powder that’s a nutritional powerhouse. This well-rounded blend is entirely organic and made from pea, navy bean, lentil, garbanzo bean, and cranberry.

I frequently purchase this protein powder, not just because it’s a dairy-free and soy-free protein powder but because it’s designed for optimal muscle recovery. In addition to 5.5g of BCAAs, 5g of glutamine and glutamic acid, and 30g of protein per serving, Garden of Life Sport is infused with an anti-inflammatory recovery blend that contains turmeric.

Although it uses organic stevia leaf for sweetness, Garden of Life Sport has a mellow taste that’s not overly sweet or dominant like some protein powders. It’s a low-sugar option that’s perfect for weight loss while accommodating the recovery demands of top-performing athletes.

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Is Soy-Free Protein Powder Fit For You?

Soy-Free Protein Powder Scoop

It would seem like the demand for soy-free protein powder is higher than it’s ever been. 

Despite being one of the few plant-based protein sources that are complete (containing all essential amino acids) on its own, soy has been heavily scrutinized for its questionable health implications.

Although claims have not been substantiated by science, soy is often avoided out of fear that it may contribute to thyroid problems, hormonal issues, dementia, and breast cancer. On the contrary, some studies have debunked these claims entirely.

Still, many consumers choose to avoid soy and opt for plant-based protein powders made with hemp, grains, seeds, nuts, and other types of legumes. If that’s you, then here are some of the best soy-free protein powder products worth trying.

Is there a protein powder without soy that you fancy? Leave a comment below and let me know, or reach out and contact me directly.

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About The Author

tyler tafelsky vegan protein powder review editor

This review was conducted by Tyler Tafelsky, the lead editor here at VeganProteinPowder.reviews. Tyler is an experienced writer in the health, nutrition, and athletic space. Over his lifetime, he’s tried hundreds of plant-based nutritional products and writes about his favorites here on this blog. Learn more about Tyler by viewing his full author bio or by following him on social media platforms like LinkedInTwitterFacebookPinterest, or Instagram. Also, visit his website to learn more about what he’s up to.