Contrary to popular belief, vegan protein powders are an effective nutritional supplement for muscle growth and repair, particularly for individuals who are following a plant-based diet. Today’s plant-based protein powders have advanced to the point of rivaling most animal-based protein powders, like whey.
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Perhaps the most popular flavor among plant-based protein powder, vanilla is a common option across a variety of brands. It’s also one of my favorites.
Having reviewed a bunch of vegan protein powders, I’ve found a few go-to options that pack great flavor and nutrition and mix well with oatmeal.
For many consumers, stevia is simply a no-go. I’ve heard countless reviews about stevia having a lingering aftertaste that’s rather unpleasant. There’s no wonder there’s a strong demand for protein powder without stevia. The challenge is finding the best ones. Having tried nearly every vegan, stevia-free protein powder stevia there is. I’ve narrowed it down to a handful of favorites.
Because it uses skim milk as an ingredient to achieve its sweet, creamy qualities, Nutella contains dairy and is not a vegan-friendly food.
For most store-bought products or grind-your-own types, yes, peanut butter is vegan-friendly and contains no animal-based products.
But having tried my fair share of vegan protein powders (upwards of thirty different products) I am confident there are at least one or two options in this list that even the pickiest of consumers will enjoy
For those who eat a strict plant-based diet that’s free of any meat, dairy, and animal-based food sources, the challenges of encountering food sensitivity can be even more complicated.
nefits. Most consider that fish and seafood, in general, is the best source of omega-3, and though that is true, these aren’t the only omega-3 sources. Omega-3 is also found in plants in considerable quantities, which comes in handy if you follow a vegan diet.
As consumers become more aware of the benefits of a vegan or plant-based diet, they are seeking out more options in grocery stores and restaurants, and food companies are responding with a growing array of vegan and plant-based products.