Protein powders can be great supplements while on a ketogenic diet. But you have to be careful in knowing what you’re consuming, as to avoid excess carbs/sugar and strike a balance with your macronutrient intake.
Tyler Tafelsky
With flavors like Peanut Butter Cereal Milk, no doubt GHOST is an edgier protein powder with big Gen-Z appeal. Check out my review of Ghost Vegan Protein.
Contrary to popular belief, vegan protein powders are an effective nutritional supplement for muscle growth and repair, particularly for individuals who are following a plant-based diet. Today’s plant-based protein powders have advanced to the point of rivaling most animal-based protein powders, like whey.
Perhaps the most popular flavor among plant-based protein powder, vanilla is a common option across a variety of brands. It’s also one of my favorites.
Having reviewed a bunch of vegan protein powders, I’ve found a few go-to options that pack great flavor and nutrition and mix well with oatmeal.
For many consumers, stevia is simply a no-go. I’ve heard countless reviews about stevia having a lingering aftertaste that’s rather unpleasant. There’s no wonder there’s a strong demand for protein powder without stevia. The challenge is finding the best ones. Having tried nearly every vegan, stevia-free protein powder stevia there is. I’ve narrowed it down to a handful of favorites.
Because it uses skim milk as an ingredient to achieve its sweet, creamy qualities, Nutella contains dairy and is not a vegan-friendly food.
For most store-bought products or grind-your-own types, yes, peanut butter is vegan-friendly and contains no animal-based products.
But having tried my fair share of vegan protein powders (upwards of thirty different products) I am confident there are at least one or two options in this list that even the pickiest of consumers will enjoy
Garden of Life RAW Fit: High Protein for Weight Loss is an organic, raw vegan protein powder that says it helps burn fat, satisfy hunger, and fight cravings. But does it actually work?